{"id":2794,"date":"2026-02-20T16:04:33","date_gmt":"2026-02-20T16:04:33","guid":{"rendered":"https:\/\/www.dreamoftomorrow.hk\/main\/?p=2794"},"modified":"2026-02-21T01:36:56","modified_gmt":"2026-02-21T01:36:56","slug":"%e5%a4%9a%e9%87%8d%e8%bf%b7%e8%b5%b0%e7%a5%9e%e7%b6%93%e7%90%86%e8%ab%96%e8%88%87%e6%88%b2%e5%8a%87%e6%b2%bb%e7%99%82","status":"publish","type":"post","link":"https:\/\/www.dreamoftomorrow.hk\/main\/uncategorized\/%e5%a4%9a%e9%87%8d%e8%bf%b7%e8%b5%b0%e7%a5%9e%e7%b6%93%e7%90%86%e8%ab%96%e8%88%87%e6%88%b2%e5%8a%87%e6%b2%bb%e7%99%82\/","title":{"rendered":"\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u8207\u6232\u5287\u6cbb\u7642"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover.png\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"770\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover.png\" alt=\"\" class=\"wp-image-2798\" srcset=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover.png 775w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover-300x298.png 300w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover-150x150.png 150w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover-768x763.png 768w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/01_cover-100x100.png 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u7531\u5169\u5927\u90e8\u5206\u7d44\u6210\uff1a\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08\u5305\u62ec\u5927\u8166\u3001\u810a\u9ad3\u548c\u795e\u7d93\uff09\u53ca\u5468\u908a\u795e\u7d93\u7cfb\u7d71\u3002\u5468\u908a\u795e\u7d93\u7cfb\u7d71\u518d\u7d30\u5206\u70ba\u5169\u985e\uff1a\u8ec0\u9ad4\u795e\u7d93\u7cfb\u7d71\uff08\u96a8\u610f\u795e\u7d93\u7cfb\u7d71\uff0c\u63a7\u5236\u7531\u610f\u5ff5\u4e3b\u5c0e\u52d5\u4f5c\u5982\u8d70\u8def\uff09\u53ca\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff08\u4e0d\u96a8\u610f\u795e\u7d93\u7cfb\u7d71\uff0c\u4eba\u9ad4\u81ea\u52d5\u904b\u4f5c\uff0c\u8ca0\u8cac\u57fa\u790e\u751f\u7406\u904b\u4f5c\u5982\u5fc3\u8df3\uff09\u3002<\/p>\n\n\n\n<p>\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u7531\u795e\u7d93\u79d1\u5b78\u5bb6 Stephen W. Porges \uff08\u53f2\u8482\u82ac\uff0eW\uff0e\u6ce2\u5409\u65af\uff09\u65bc1990\u5e74\u4ee3\u63d0\u51fa\uff0c\u57fa\u65bc\u8166\u5e79\u8ff7\u8d70\u795e\u7d93\u7684\u5206\u652f\u89e3\u5256\u3001\u6f14\u5316\u751f\u7406\u5b78\uff0c\u4ee5\u53ca\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7684\u751f\u7406\u6e2c\u91cf\uff08\u5982\u5fc3\u7387\u8b8a\u7570\u6027HRV\uff0cHeart Rate Variability\uff09\u3002\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u8a8d\u70ba\uff0c\u81ea\u5f8b\u795e\u7d93\u4e0d\u662f\u53ea\u6709\u300c\u4ea4\u611f\u795e\u7d93\u300d\u548c\u300c\u526f\u4ea4\u611f\u795e\u7d93\u300d\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u4e2d\u7684\u5169\u689d\u901a\u8def\u6703\u7d93\u904e\u4e00\u689d\u300c\u8ff7\u8d70\u795e\u7d93\u300d\uff0c\u5f80\u5169\u500b\u65b9\u5411\u5ef6\u4f38\uff0c\u5411\u4e0a\u70ba\u8179\u5074\u8ff7\u8d70\u901a\u8def\uff0c\u9023\u7d50\u4e86\u8116\u5b50\u3001\u54bd\u5589\u3001\u773c\u775b\u53ca\u8033\u6735\uff0c\u5411\u4e0b\u70ba\u80cc\u5074\u8ff7\u8d70\u901a\u8def\uff0c\u7d93\u904e\u80ba\u3001\u5fc3\u81df\u3001\u6a6b\u8188\u819c\u53ca\u80c3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"771\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states.jpg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states.jpg 775w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states-300x298.jpg 300w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states-150x150.jpg 150w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states-768x764.jpg 768w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/02_states-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d93\u5305\u62ec\u8179\u5074\u8ff7\u8d70\u795e\u7d93\u3001\u4ea4\u611f\u795e\u7d93\u3001\u80cc\u5074\u8ff7\u8d70\u795e\u7d93\uff0c\u4e09\u500b\u7531\u6dfa\u5165\u6df1\u3001\u5206\u5c64\u555f\u52d5\u7684\u7cfb\u7d71\uff0c\u638c\u7ba1\u6574\u500b\u8eab\u9ad4\uff0c\u8b93\u6211\u5011\u70ba\u4e86\u751f\u5b58\u800c\u884c\u52d5\uff1a<\/p>\n\n\n\n<p>1.\u2060 \u2060<a href=\"https:\/\/www.facebook.com\/hashtag\/%E8%85%B9%E5%81%B4%E8%BF%B7%E8%B5%B0%E7%A5%9E%E7%B6%93?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u8179\u5074\u8ff7\u8d70\u795e\u7d93<\/a> Ventral Vagal Complex\uff08\u5b89\u5168\uff0f\u9023\u7d50\u72c0\u614b\uff09<\/p>\n\n\n\n<p>\u4eba\u611f\u5230\u5b89\u5168\u3001\u653e\u9b06\uff0c\u53ef\u4ee5\u770b\u4eba\u773c\u775b\u3001\u5fae\u7b11\u3001\u7528\u67d4\u548c\u8072\u97f3\u8aaa\u8a71\uff0c\u9858\u610f\u4e92\u52d5\u8207\u5408\u4f5c\u3002\u8eab\u9ad4\u8655\u5728\u6bd4\u8f03\u5e73\u8861\u7684\u300c\u4f11\u606f\u8207\u4fee\u5fa9\u300d\u6a21\u5f0f\uff0c\u5fc3\u7387\u8b8a\u5316\u6709\u5f48\u6027\uff0c\u60c5\u7dd2\u4ea6\u8f03\u7a69\u5b9a\u3002<\/p>\n\n\n\n<p>2.\u2060 \u2060<a href=\"https:\/\/www.facebook.com\/hashtag\/%E4%BA%A4%E6%84%9F%E7%A5%9E%E7%B6%93?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u4ea4\u611f\u795e\u7d93<\/a> Sympathetic Nervous System\uff08\u6230\u6216\u9003\u72c0\u614b\uff09<\/p>\n\n\n\n<p>\u4eba\u611f\u5230\u5a01\u8105\u6216\u58d3\u529b\u6642\uff0c\u5fc3\u8df3\u52a0\u5feb\u3001\u808c\u8089\u7dca\u7e43\u3001\u547c\u5438\u8b8a\u5feb\uff0c\u6574\u500b\u4eba\u8b8a\u5f97\u8b66\u89ba\u3001\u7126\u616e\u6216\u61a4\u6012\u3002 \u8eab\u9ad4\u6e96\u5099\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\uff0c\u4ee5\u884c\u52d5\u4f86\u9762\u5c0d\u5371\u96aa\u6216\u6311\u6230\u3002<\/p>\n\n\n\n<p>3.\u2060 \u2060<a href=\"https:\/\/www.facebook.com\/hashtag\/%E8%83%8C%E5%81%B4%E8%BF%B7%E8%B5%B0%E7%A5%9E%E7%B6%93?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u80cc\u5074\u8ff7\u8d70\u795e\u7d93<\/a> Dorsal Vagal Complex\uff08\u95dc\u6a5f\uff0f\u50f5\u4f4f\u72c0\u614b\uff09<\/p>\n\n\n\n<p>\u5728\u89ba\u5f97\u5a01\u8105\u904e\u5927\u3001\u7121\u8def\u53ef\u9003\u6642\uff0c\u53ef\u80fd\u51fa\u73fe\u9ebb\u6728\u3001\u6c92\u6709\u529b\u6c23\u3001\u60f3\u8eba\u4e0b\u3001\u4e0d\u60f3\u8aaa\u8a71\uff0c\u751a\u81f3\u6688\u53a5\u3001\u89e3\u96e2\u3002\u5c31\u50cf\u8eab\u9ad4\u9032\u5165\u300c\u4fdd\u8b77\u6027\u95dc\u6a5f\u300d\u6a21\u5f0f\uff0c\u4ee5\u6975\u5ea6\u7701\u96fb\u7684\u65b9\u5f0f\u5ea6\u904e\u5a01\u8105\u3002<\/p>\n\n\n\n<p>\u9019\u4e09\u500b\u72c0\u614b\u901a\u5e38\u662f\u4f9d\u9806\u5e8f\u555f\u52d5\uff1a\u5148\u7528\u8179\u5074\u8ff7\u8d70\uff08\u793e\u4ea4\u3001\u9023\u7d50\uff09\u4f86\u8abf\u7bc0\uff0c\u5982\u679c\u89ba\u5f97\u4e0d\u5b89\u5168\u5c31\u6703\u9032\u5165\u4ea4\u611f\u795e\u7d93\uff08\u52d5\u8d77\u4f86\u5c0d\u6297\u6216\u9003\u8dd1\uff09\uff0c\u518d\u62b5\u53d7\u4e0d\u4e86\u5c31\u6703\u6389\u5230\u80cc\u5074\u8ff7\u8d70\u795e\u7d93\u7cfb\u7d71\uff08\u50f5\u4f4f\u3001\u95dc\u6a5f\uff09\u3002\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u8a73\u7d30\u63cf\u8ff0\u8166\u5e79\uff08\u5ef6\u8166\uff09\u5167\u7684\u80cc\u5074\u8ff7\u8d70\u6838\u8207\u8179\u5074\u8ff7\u8d70\u6838\uff08nucleus ambiguus\uff09\u5982\u4f55\u900f\u904e\u9ad3\u9798\u5316\u8207\u975e\u9ad3\u9798\u5316\u7e96\u7dad\uff0c\u968e\u5c64\u5f0f\u8abf\u63a7\u5fc3\u81df\u3001\u547c\u5438\u3001\u81c9\u90e8\u808c\u8089\u8207\u807d\u89ba\u8abf\u63a7\uff0c\u5f71\u97ff\u751f\u7406\u72c0\u614b\u8207\u793e\u6703\u884c\u70ba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play.png\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"770\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play.png\" alt=\"\" class=\"wp-image-2800\" srcset=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play.png 775w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play-300x298.png 300w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play-150x150.png 150w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play-768x763.png 768w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/03_play-100x100.png 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>\u6ce2\u5409\u65af\u535a\u58eb\u8a8d\u70ba\u300c\u7121\u6cd5\u73a9\u800d\u300d\u662f\u8a31\u591a\u78ba\u8a3a\u7cbe\u795e\u75be\u75c5\u8005\u7684\u7279\u5fb5\uff0c\u7136\u800c\uff0c\u7121\u6cd5\u8207\u4ed6\u4eba\u73a9\u800d\u3001\u7121\u6cd5\u81ea\u52d5\u6216\u76f8\u4e92\u5730\u8868\u9054\u5e7d\u9ed8\uff0c\u5f88\u5c11\u6703\u5728\u91ab\u5b78\u5c64\u9762\u4e0a\u69cb\u6210\u4efb\u4f55\u8a3a\u65b7\u7684\u6a19\u6e96\u3002\u6ce2\u5409\u65af\u535a\u58eb\u8a8d\u70ba\u73fe\u4ee3\u4eba\u300c\u73a9\u300d\u96fb\u8166\u3001\u6253\u6a5f\u6216\u73a9\u5177\u7b49\u5b64\u7acb\u6d3b\u52d5\u4e0d\u7b97\u662f\u73a9\u800d(non-human interactions)\uff0c\u73a9\u800d\u662f\u9700\u8981\u4e3b\u52d5\u904b\u7528\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u7136\u5f8c\u4ee5\u9762\u5c0d\u9762\u7684\u65b9\u5f0f\uff0c\u8207\u4ed6\u4eba\u5efa\u7acb\u793e\u4ea4\u4e92\u52d5\uff0c\u4ee5\u81f3\u793e\u6703\u53c3\u8207\u7cfb\u7d71(social engagement)\uff0c\u4f86\u8abf\u964d\u4ea4\u611f\u795e\u7d93\u8208\u596e\u7684\u80fd\u529b\uff0c\u5728\u9019\u7a2e\u6a21\u578b\u4e2d\uff0c\u73a9\u800d\u662f\u5f88\u6709\u6548\u7387\u7684\u795e\u7d93\u7df4\u7fd2\uff0c\u5b83\u904b\u7528\u793e\u4ea4\u4e92\u52d5\u4f86\u300c\u5171\u540c\u8abf\u7bc0\u300d\uff08co-regulation\uff09 \u751f\u7406\u8207\u884c\u70ba\u72c0\u614b\uff1b\u76f8\u53cd\u5730\uff0c\u8207\u96fb\u8166\u6216\u96fb\u5b50\u904a\u6232\u7b49\u7269\u4ef6\u7684\u5b64\u7acb\u4e92\u52d5\uff0c\u53ea\u662f\u4e00\u7a2e\u300c\u81ea\u6211\u8abf\u7bc0\u300d\u7684\u5617\u8a66\u3002\u9019\u6b63\u6b63\u662f\u6232\u5287\u6cbb\u7642\u53ef\u4ee5\u586b\u88dc\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u7f3a\u53e3\u7684\u4e00\u500b\u5951\u6a5f\u3002<\/p>\n\n\n\n<p>\u6232\u5287\u6cbb\u7642\u53ef\u4ee5\u900f\u904e\u5b89\u5168\u7684\u89d2\u8272\u626e\u6f14\u8207\u95dc\u4fc2\u4e92\u52d5\uff0c\u6162\u6162\u555f\u52d5\u8179\u5074\u8ff7\u8d70\u795e\u7d93\uff08\u5b89\u5168\uff0f\u9023\u7d50\u7cfb\u7d71\uff09\uff0c\u8b93\u4eba\u5f9e\u80cc\u5074\u8ff7\u8d70\u7684\u95dc\u6a5f\u3001\u9ebb\u6728\u72c0\u614b\uff0c\u4e00\u6b65\u6b65\u56de\u5230\u6bd4\u8f03\u6709\u751f\u547d\u529b\u548c\u4eba\u969b\u9023\u7d50\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/www.facebook.com\/hashtag\/%E7%82%BA%E4%BB%80%E9%BA%BC%E6%88%B2%E5%8A%87%E5%B0%8D%E8%85%B9%E5%81%B4%E8%BF%B7%E8%B5%B0%E6%9C%89%E5%B9%AB%E5%8A%A9?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u70ba\u4ec0\u9ebc\u6232\u5287\u5c0d\u8179\u5074\u8ff7\u8d70\u6709\u5e6b\u52a9<\/a>\uff1f<\/p>\n\n\n\n<p>\u6232\u5287\u6cbb\u7642\u4e3b\u8981\u5143\u7d20\u5305\u62ec\u9762\u5c0d\u9762\u4e92\u52d5\uff0b\u73a9\u800d\uff0b\u89d2\u8272\u626e\u6f14\uff0c\u9019\u4e9b\u90fd\u6703\u52d5\u7528\u793e\u6703\u53c3\u8207\u7cfb\u7d71\uff08\u773c\u795e\u3001\u8868\u60c5\u3001\u8072\u97f3\u3001\u52d5\u4f5c\u7b49\uff09\uff0c\u662f\u8179\u5074\u8ff7\u8d70\u795e\u7d93\u6700\u9700\u8981\u7684\u8a0a\u865f\u3002\u5728\u5b89\u5168\u7684\u5718\u9ad4\u6216\u4e00\u5c0d\u4e00\u6cbb\u7642\u7a7a\u9593\u88e1\uff0c\u53c3\u8207\u8005\u900f\u904e\u6545\u4e8b\u3001\u89d2\u8272\u3001\u60c5\u5883\uff0c\u91cd\u65b0\u7d93\u9a57\u300c\u6211\u53ef\u4ee5\u5728\u95dc\u4fc2\u88e1\u8868\u9054\u3001\u88ab\u770b\u898b\u3001\u53c8\u662f\u5b89\u5168\u7684\u300d\uff0c\u9019\u662f\u8a13\u7df4\u795e\u7d93\u7cfb\u7d71\u56de\u5230\u5b89\u5168\u72c0\u614b\u7684\u4e00\u7a2e\u795e\u7d93\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder.png\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"770\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder.png\" alt=\"\" class=\"wp-image-2805\" srcset=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder.png 775w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder-300x298.png 300w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder-150x150.png 150w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder-768x763.png 768w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/04_ladder-100x100.png 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>2. <a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%BE%9E%E8%83%8C%E5%81%B4%E5%88%B0%E8%85%B9%E5%81%B4?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u5f9e\u80cc\u5074\u5230\u8179\u5074<\/a>\uff1a\u6232\u5287\u6cbb\u7642\u5e38\u7528\u7684\u904e\u7a0b\u8108\u7d61<\/p>\n\n\n\n<p>\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u5e38\u8aaa\u662f\u4e00\u689d\u300c\u68af\u5b50\u300d\uff1a\u6700\u5e95\u662f\u80cc\u5074\uff08\u95dc\u6a5f\uff09\u3001\u4e2d\u9593\u662f\u4ea4\u611f\uff08\u6230\u9003\uff09\u3001\u6700\u4e0a\u662f\u8179\u5074\uff08\u5b89\u5168\u9023\u7d50\uff09\u3002 \u6232\u5287\u6cbb\u7642\u5be6\u52d9\u4e0a\uff0c\u5f80\u5f80\u6703\u7d93\u6b77\u9019\u6a23\u7684\u9806\u5e8f\uff1a<\/p>\n\n\n\n<p>I.\u2060 \u2060 <a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%85%88%E5%BB%BA%E7%AB%8B%E8%B6%B3%E5%A4%A0%E5%AE%89%E5%85%A8%E7%9A%84%E5%A0%B4%E5%9F%9F?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u5148\u5efa\u7acb\u8db3\u5920\u5b89\u5168\u7684\u5834\u57df<\/a><\/p>\n\n\n\n<p>\u6e05\u695a\u8aaa\u660e\u754c\u7dda\u3001\u898f\u5247\uff08\u53ef\u4ee5\u62d2\u7d55\u3001\u4e0d\u52c9\u5f37\u8868\u6f14\u3001\u96a8\u6642\u53ef\u505c\uff09\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u5e2b\u7528\u7a69\u5b9a\u3001\u6eab\u67d4\u7684\u8072\u97f3\u3001\u9762\u90e8\u8868\u60c5\u3001\u7bc0\u594f\uff0c\u5e6b\u52a9\u53c3\u8207\u8005\u611f\u5230\u4e0d\u88ab\u5a01\u8105\uff0c\u9019\u672c\u8eab\u5c31\u662f\u8179\u5074\u8ff7\u8d70\u7684\u5171\u540c\u8abf\u7bc0\u3002<\/p>\n\n\n\n<p>II.\u2060 \u2060 <a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%86%8D%E8%AE%93%E8%BA%AB%E9%AB%94%E5%BE%9E%E5%AE%8C%E5%85%A8%E9%97%9C%E6%A9%9F%E5%88%B0%E6%9C%89%E4%B8%80%E9%BB%9E%E9%BB%9E%E5%8B%95%E5%8A%9B?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u518d\u8b93\u8eab\u9ad4\u5f9e\u5b8c\u5168\u95dc\u6a5f\u5230\u6709\u4e00\u9ede\u9ede\u52d5\u529b<\/a> \uff08\u7d93\u904e\u8f15\u5fae\u4ea4\u611f\u795e\u7d93\uff09<\/p>\n\n\n\n<p>\u7528\u975e\u5e38\u7c21\u55ae\u3001\u4f4e\u5f37\u5ea6\u7684\u6232\u5287\u6d3b\u52d5\u5982\u50b3\u7403\u904a\u6232\u3001\u8d70\u8def\u505c\u4e0b\u7684\u5c0f\u904a\u6232\u3001\u7c21\u55ae\u6a21\u4eff\u52d5\u4f5c\uff0c\u800c\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u8981\u6df1\u5ea6\u60c5\u7dd2\u6f14\u51fa\u3002 \u76ee\u6a19\u662f\u300c\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86\u4e00\u9ede\u9ede\u300d\uff0c\u8b93\u795e\u7d93\u7cfb\u7d71\u5f9e\u50f5\u4f4f\u72c0\u614b\u56de\u5230\u53ef\u4ee5\u79fb\u52d5\u3001\u53ef\u4ee5\u611f\u89ba\u3002\u9019\u500b\u968e\u6bb5\u5176\u5be6\u662f\u5f9e\u80cc\u5074\u5f80\u4ea4\u611f\u4e0a\u722c\u3002<\/p>\n\n\n\n<p>III.\u2060 \u2060 <a href=\"https:\/\/www.facebook.com\/hashtag\/%E7%84%B6%E5%BE%8C%E5%9C%A8%E4%BF%A1%E4%BB%BB%E9%97%9C%E4%BF%82%E4%B8%AD%E9%80%8F%E9%81%8E%E9%81%8A%E6%88%B2%E5%92%8C%E6%95%85%E4%BA%8B%E6%8A%8A%E4%BA%BA%E5%B8%B6%E5%88%B0%E8%85%B9%E5%81%B4%E8%BF%B7%E8%B5%B0?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u7136\u5f8c\u5728\u4fe1\u4efb\u95dc\u4fc2\u4e2d\u900f\u904e\u904a\u6232\u548c\u6545\u4e8b\u628a\u4eba\u5e36\u5230\u8179\u5074\u8ff7\u8d70<\/a><\/p>\n\n\n\n<p>\u7576\u8eab\u9ad4\u6709\u4e00\u9ede\u529b\u6c23\u5f8c\uff0c\u6cbb\u7642\u5e2b\u6703\u52a0\u5165\u66f4\u591a\u300c\u4e92\u52d5\u3001\u773c\u795e\u3001\u5408\u4f5c\u300d\u7684\u5143\u7d20\u5982\u5169\u4eba\u6216\u5c0f\u7d44\u4e00\u8d77\u5b8c\u6210\u4e00\u500b\u5c0f\u5834\u666f\u3001\u4e00\u8d77\u5275\u4f5c\u4e00\u500b\u7c21\u55ae\u6545\u4e8b\uff1b\u900f\u904e\u4e92\u76f8\u807d\u5c0d\u65b9\u53f0\u8a5e\u3001\u63a5\u8a71\u3001\u5f7c\u6b64\u56de\u61c9\uff0c\u7df4\u7fd2\u5728\u95dc\u4fc2\u4e2d\u4fdd\u6301\u89ba\u5bdf\u800c\u4e0d\u5d29\u6f70\u3002\u9019\u7a2e\u540c\u6b65\u3001\u50be\u807d\u3001\u5373\u8208\u56de\u61c9\uff0c\u662f\u5f88\u5178\u578b\u7684\u8179\u5074\u8ff7\u8d70\u8a13\u7df4\uff1a\u8b93\u53c3\u8207\u8005\u611f\u89ba\u88ab\u770b\u898b\u3001\u53ef\u4ee5\u5f71\u97ff\u5225\u4eba\uff0c\u4e5f\u9858\u610f\u88ab\u5225\u4eba\u5f71\u97ff\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama.png\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"770\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama.png\" alt=\"\" class=\"wp-image-2801\" srcset=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama.png 775w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama-300x298.png 300w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama-150x150.png 150w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama-768x763.png 768w, https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/uploads\/2026\/02\/05_why_drama-100x100.png 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/figure>\n\n\n\n<p>3. <a href=\"https:\/\/www.facebook.com\/hashtag\/%E6%88%B2%E5%8A%87%E6%B2%BB%E7%99%82%E4%B8%AD%E5%85%B7%E9%AB%94%E6%9C%89%E5%93%AA%E4%BA%9B%E8%85%B9%E5%81%B4%E8%BF%B7%E8%B5%B0%E5%85%83%E7%B4%A0?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u6232\u5287\u6cbb\u7642\u4e2d\u5177\u9ad4\u6709\u54ea\u4e9b\u8179\u5074\u8ff7\u8d70\u5143\u7d20<\/a>\uff1f<\/p>\n\n\n\n<p>\u5728\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u89c0\u9ede\u4e0b\uff0c\u5275\u610f\u85dd\u8853\u8207\u6232\u5287\u6cbb\u7642\u53ef\u4ee5\u900f\u904e\u5e7e\u500b\u95dc\u9375\u904e\u7a0b\u4f86\u555f\u52d5\u8179\u5074\u8ff7\u8d70\u3001\u8abf\u7bc0\u58d3\u529b\u7cfb\u7d71\uff1a<\/p>\n\n\n\n<p>I. \u2060<a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%AF%9F%E8%A6%BA%E8%88%87%E5%91%BD%E5%90%8D?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u5bdf\u89ba\u8207\u547d\u540d<\/a> \uff08noticing and naming\uff09<\/p>\n\n\n\n<p>\u6232\u5287\u88e1\uff0c\u6cbb\u7642\u5e2b\u6703\u5e36\u9818\u53c3\u8207\u8005\u6ce8\u610f\uff1a \u73fe\u5728\u626e\u6f14\u9019\u500b\u89d2\u8272\u6642\uff0c\u8eab\u9ad4\u54ea\u88e1\u7dca\u3001\u54ea\u88e1\u9b06\uff1f \u5fc3\u88e1\u662f\u7dca\u5f35\u3001\u5bb3\u6015\u3001\u9084\u662f\u6709\u9ede\u958b\u5fc3\uff1f \u500b\u6848\u8aaa\u51fa\u300c\u6211\u89ba\u5f97\u73fe\u5728\u6709\u9ede\u9ebb\u6728\uff0f\u5fc3\u8df3\u5feb\u300d\u7b49\uff0c\u8b93\u795e\u7d93\u72c0\u614b\u88ab\u770b\u898b\uff0c\u9019\u672c\u8eab\u5c31\u6709\u8abf\u7bc0\u6548\u679c\u3002<\/p>\n\n\n\n<p>II. <a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%AD%B8%E7%BF%92%E6%94%B9%E8%AE%8A?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u5b78\u7fd2\u6539\u8b8a<\/a> \uff08learning to change\uff09<\/p>\n\n\n\n<p>\u5728\u6232\u5287\u88e1\u8a66\u4e0d\u540c\u7684\u7d50\u5c40\u3001\u4e0d\u540c\u7684\u89d2\u8272\u53cd\u61c9\uff1a\u539f\u672c\u53ea\u6703\u9003\u8dd1\u7684\u89d2\u8272\uff0c\u5617\u8a66\u8aaa\u300c\u4e0d\u300d\uff0c\u6216\u5617\u8a66\u5c0b\u6c42\u5e6b\u52a9\uff1b\u539f\u672c\u53ea\u80fd\u95dc\u6a5f\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u89d2\u8272\u88e1\u5148\u7528\u6bd4\u8f03\u5b89\u5168\u7684\u65b9\u5f0f\u8868\u9054\u61a4\u6012\u6216\u9700\u6c42\u3002 \u9019\u662f\u4e00\u7a2e\u5b89\u5168\u7bc4\u570d\u5167\u7684\u5c0f\u5be6\u9a57\uff0c\u8b93\u795e\u7d93\u7cfb\u7d71\u9ad4\u9a57\u300c\u6211\u53ef\u4ee5\u6709\u65b0\u53cd\u61c9\uff0c\u800c\u4e14\u4e0d\u6703\u88ab\u6bc0\u6ec5\u300d\u3002<\/p>\n\n\n\n<p>III. \u2060<a href=\"https:\/\/www.facebook.com\/hashtag\/%E9%81%8A%E6%88%B2%E6%80%A7%E8%88%87%E5%89%B5%E6%84%8F?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u904a\u6232\u6027\u8207\u5275\u610f<\/a>\uff08playfulness\uff09<\/p>\n\n\n\n<p>\u5373\u8208\u904a\u6232\u3001\u8a87\u5f35\u8868\u6f14\u3001\u5e7d\u9ed8\uff0c\u90fd\u5c6c\u65bc\u300c\u5e36\u6709\u4e00\u9ede\u52d5\u80fd\u4f46\u4ecd\u7136\u5b89\u5168\u300d\u7684\u72c0\u614b\uff0c\u7d50\u5408\u4e86\u8179\u5074\u8207\u9069\u5ea6\u4ea4\u611f\uff0c\u662f\u5f88\u9069\u5408\u7684\u7df4\u7fd2\u5834\u57df\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u8208\u8da3\u7d93\u9a57\u6232\u5287\u6cbb\u7642\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u6216\u5225\u4eba\uff0c\u8981\u9078\u64c7\u53d7\u904e\u5c08\u696d\u8a13\u7df4\uff0c\u6709\u8a8d\u53ef\u8cc7\u683c\uff0c\u6709\u5275\u50b7\u654f\u611f\u5ea6\u3001\u61c2\u8eab\u9ad4\u8207\u7bc0\u594f\u7684\u6232\u5287\u6cbb\u7642\u5e2b\u6216\u5718\u9ad4\u5c0b\u6c42\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p>******<\/p>\n\n\n\n<p>AI \u7c21\u5316\u4e86\u77e5\u8b58\u7684\u8f49\u5316\uff0c\u8b93\u4eba\u5f97\u4ee5\u6c88\u6fb1\u667a\u6167\uff0c\u91cd\u5851\u4eba\u6027\u6eab\u5ea6\u3002<\/p>\n\n\n\n<p>\u6b64\u6587\u7ae0\u7531AI Perplexity \u53ca Google Gemini 3.0 \u64b0\u5beb\uff0c\u82f1\u570b\u8a3b\u518a\u6232\u5287\u6cbb\u7642\u5e2bDorothy Wong\u6574\u7406\u53ca\u7de8\u8f2f\u3002<\/p>\n\n\n\n<p>Dorothy Wong \uff08\u82f1\u570b\u8a3b\u518a\u6232\u5287\u6cbb\u7642\u5e2b\uff09<\/p>\n\n\n\n<p>\u7372\u5357\u6fb3\u6d32\u5927\u5b78\u78a9\u58eb\uff08\u8f14\u5c0e\u5b78\uff09\u53ca\u82f1\u570b\u502b\u6566\u7687\u5bb6\u4e2d\u592e\u6f14\u8b1b\u53ca\u6232\u5287\u5b78\u9662\u78a9\u58eb\uff08\u6232\u5287\u53ca\u5f62\u9ad4\u52d5\u4f5c\u6cbb\u7642\uff09\uff0c\u5177\u591a\u5e74\u8f14\u5c0e\u3001\u6232\u5287\u53ca\u5f62\u9ad4\u52d5\u4f5c\u6cbb\u7642\u3001\u5275\u610f\u5de5\u4f5c\u574a\u3001\u4f01\u696d\u57f9\u8a13\u53ca\u7c4c\u5283\u6587\u5316\u85dd\u8853\u9805\u76ee\u7d93\u9a57\uff0c\u76f8\u4fe1\u85dd\u8853\u4e92\u52d5\u5e36\u4f86\u6539\u8b8a\uff0c\u5c0d\u9752\u5c11\u5e74\u6210\u9577\uff0c\u4ee5\u53ca\u5a66\u5973\u500b\u4eba\u767c\u5c55\uff0f\u5bb6\u5ead\u554f\u984c\u5c24\u6709\u5fc3\u5f97\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u8f14\u5c0e\/\u5275\u610f\u6cbb\u7642\uff08\u6cbb\u7642\u4e2d\u5fc3\u4f4d\u65bc\u7063\u4ed4\uff09<\/p>\n\n\n\n<p>\u67e5\u8a62\u6216\u9810\u7d04\uff1ainfo@dreamoftomorrow.hk \/ Facebook\/Instagram PM<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/dottherapy?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#DOTTherapy<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/dramatherapy?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#dramatherapy<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/movementtherapy?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#movementtherapy<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/polyvagal?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#polyvagal<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/ans?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#ANS<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/pns?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#PNS<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/sns?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#SNS<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/ventralvagal?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#ventralvagal<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/dorsavagal?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#dorsavagal<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E6%BD%9B%E6%84%8F%E8%AD%98?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u6f5b\u610f\u8b58<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E6%B2%BB%E7%99%82?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u6cbb\u7642<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E6%88%B2%E5%8A%87%E6%B2%BB%E7%99%82?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u6232\u5287\u6cbb\u7642<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%BD%A2%E9%AB%94%E5%8B%95%E4%BD%9C%E6%B2%BB%E7%99%82?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u5f62\u9ad4\u52d5\u4f5c\u6cbb\u7642<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E5%BF%83%E7%90%86%E8%BC%94%E5%B0%8E?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u5fc3\u7406\u8f14\u5c0e<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E9%9D%9C%E8%A7%80?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#\u975c\u89c0<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/carljung?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#CarlJung<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/therapy?__eep__=6&amp;__cft__[0]=AZY5dOXM_VJwe8_Ze5m8o7aLcEakhhf_5QtItimdmMUFXib5S8w8FzStVm971F8tm71N-2zDp7cABuPd03JN22rkw_57Lzcs2q_J5QKhFr37shh7-lUDk7S2IvGlpS-6Fl72ApIRqf0J87MAvC347HepUlW1789DWxssJPUaOe1b7EKbWifBXxJMZ5kbkI5KKz4&amp;__tn__=*NK-R\" target=\"_blank\" rel=\"noopener\">#therapy<\/a> #counselling #psychoanalysis #unconscious #Mindfulness<\/p>\n\n\n\n<p>\u4f86\u6e90\uff1a<\/p>\n\n\n\n<p>[1]\u6ce2\u5409\u65af\uff0c\u53f2\u8482\u82ac\uff0eW (2024) . \u591a\u91cd\u8ff7\u8d70\u795e\u7d93\uff0e\u627e\u56de\u5b89\u5168\u611f\u8207\u8eab\u5fc3\u6cbb\u7652\u7684\u5168\u65b0\u9014\u5f91 \uff08\u66f8\u4ecb\uff09<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.eslite.com%2Fproduct%2F10012057702682579543003%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEycHcyQjZ4V0NGZGF4RXJuS3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7BQ9sYQ3Y9Y8vaGDxgr0cq7LKw59CGvfFSeJ-ASFeQQ8jguQAvg5wAsUVecQ_aem_3hsvMnB0HOwtJMczU3hjwg&amp;h=ASWlh78vTT9UEjohmgEDtrqHIQFA4vHmjUHDTHTSAmkeX-rm-AvcxeILcRKLuukToWpQu8Raomk7X07olfCa7pHQ4zXBKXxMj0kwJOLTYjs7YbWJ6_8-RGvIznK17acVpO3AUUY2N6kIcEWuGYI&amp;__tn__=-UK-R&amp;c[0]=ASV33vptpQwF9NKY18UDhHY0SoNJf-YSfWyBggu1H7L_-QjBrF0AcoK93HgK4_neSDRMKkkEf-gKjJVV8GsTG92QgxuOKYmON605MOezGAckrxVeRLeppVs8sX2fSpQJ-PbLTrPl96aUG19l0A4jLznRB01M7AxX6hmJuP9IjKpXDWq15rwhjH_eeriGM1tCW3-_XVVDjfAZXHc40i7tw0MoNA\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.eslite.com\/product\/10012057702682579543003<\/a><\/p>\n\n\n\n<p>[2] Haeyen, Suzanne (2024). A theoretical exploration of polyvagal theory in creative arts and psychomotor therapies for emotion regulation in stress and trauma:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.frontiersin.org\/&#8230;\/fpsyg.2024.1382007\/pdf\n<\/div><\/figure>\n\n\n\n<p>[3] Centre for Trauma and Embodiment (2025). Improv and Polyvagal Theory: Unlocking Healing Through Playful Connection: <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.healwithcfte.org%2Fblog%2Fimprov-polyvagal%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEycHcyQjZ4V0NGZGF4RXJuS3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6jv2HZ8bOOgCOC1bf3LQZJ6RRyeJCdABIYAxrEYUWAKdBhwZatFYBeTB6VyQ_aem_l0yLuOxM2itMVbnG50jbFw&amp;h=ASV0PbLz_-vS-jFPwV-hoBn5qo3lzokuRxFWAfJswsbJyK5WgXYXBZOKUYSf7V4aXu1wet6o9XibDDV_mRr9Razz_V4fb9mZeK0MjI5w_uFCkmUVmEywSbBqp9UhI9dsa6TB-0zYm7meoXVoNU0&amp;__tn__=-UK-R&amp;c[0]=ASV33vptpQwF9NKY18UDhHY0SoNJf-YSfWyBggu1H7L_-QjBrF0AcoK93HgK4_neSDRMKkkEf-gKjJVV8GsTG92QgxuOKYmON605MOezGAckrxVeRLeppVs8sX2fSpQJ-PbLTrPl96aUG19l0A4jLznRB01M7AxX6hmJuP9IjKpXDWq15rwhjH_eeriGM1tCW3-_XVVDjfAZXHc40i7tw0MoNA\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.healwithcfte.org\/blog\/improv-polyvagal<\/a><\/p>\n\n\n\n<p>[4] Canopy Cove Counselling. Polyvagal Theory in Trauma Therapy:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/counsellinginalberta.com\/&#8230;\/polyvagal-theory-and&#8230;\n<\/div><\/figure>\n\n\n\n<p>[5] Psychotraumatology (2025). Polyvagal Theory\u2013Informed Therapies: <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fiptrauma.org%2Fdocs%2Fevidence-based-trauma-therapies-and-models%2Fpolyvagal-theory-informed-therapies%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEycHcyQjZ4V0NGZGF4RXJuS3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7smX8-PBMI2r6GNvCPEDsqEwSJbPPOalWh3gn_Agt8twMhiBAgl2xnlfESXQ_aem_nie-mMPefObDkQ2zWCZOWg&amp;h=ASW8qi5mcOt0kgN7gVXbE3vEpRX0u8SfPOLiviebW0Xf2FMg94sZB2fFoutFSGkw-zXLX8Nx0S7uMUdfZAr6RWSzrg3s4crzP8xc4ekq9YQ-tDOlf-mu5ufWWXCO9NDmy30QBAOp0JcmMBCduCM&amp;__tn__=-UK-R&amp;c[0]=ASV33vptpQwF9NKY18UDhHY0SoNJf-YSfWyBggu1H7L_-QjBrF0AcoK93HgK4_neSDRMKkkEf-gKjJVV8GsTG92QgxuOKYmON605MOezGAckrxVeRLeppVs8sX2fSpQJ-PbLTrPl96aUG19l0A4jLznRB01M7AxX6hmJuP9IjKpXDWq15rwhjH_eeriGM1tCW3-_XVVDjfAZXHc40i7tw0MoNA\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/iptrauma.org\/&#8230;\/polyvagal-theory-informed&#8230;\/<\/a><\/p>\n\n\n\n<p>[6] Integrative Life Center (2025). Finding Calm Within: Polyvagal Exercises in Trauma Recovery:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/integrativelifecenter.com\/&#8230;\/finding-calm&#8230;\n<\/div><\/figure>\n\n\n\n<p>[7] \u674e\u653f\u6d0b\u8eab\u5fc3\u8a3a\u6240 (2023).\u300a\u7642\u7652\u5275\u50b7\uff0c\u6211\u5982\u4f55\u662f\u6211: \u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7684\u5fc3\u7406\u6cbb\u7642\u8207\u61c9\u7528\u300b\u8b80\u5f8c\u5fc3\u5f97&#8211;\u795e\u7d93\u89ba\u662f\u4ec0\u9ebchttps:\/\/www.leepsyclinic.com\/2023\/09\/blog-post.html<\/p>\n\n\n\n<p>[8] M\u59c6\u65af\u7684\u95b1\u8b80\u7a7a\u9593 (2025).\u300a\u91cd\u5851\u8ff7\u8d70\u795e\u7d93\u300b\uff1a\u4e00\u672c\u8eab\u9ad4\u7642\u6cd5\u7684\u5275\u50b7\u7642\u7652\u5be6\u4f5c\u6307\u5357 (\u66f8\u8a55)\uff1a <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fmaxjamesread.com%2Fthe-vagus-nerve-reset%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEycHcyQjZ4V0NGZGF4RXJuS3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4fzQehRXBQUtZnmzxwOL8osRgA58drBRysc9HindnlC0SVqeM7hGjtYgQUMg_aem_9GzPc2HkHZknvZe5_mayKA&amp;h=ASWcQPmUwvfVubrpfzuMIG_WMyGjQGaOdMDd-AYAKi6kHEXemDxSjM7JQwJnpj1jh1LmFkCTzPWI0iLYcMrJ6nrRLeOvIt0kYHjJ_6Jxlo0GZFrwv7nj5cV5sjVtRbY06zB8qeSTa2kVDp6IJMw&amp;__tn__=-UK-R&amp;c[0]=ASV33vptpQwF9NKY18UDhHY0SoNJf-YSfWyBggu1H7L_-QjBrF0AcoK93HgK4_neSDRMKkkEf-gKjJVV8GsTG92QgxuOKYmON605MOezGAckrxVeRLeppVs8sX2fSpQJ-PbLTrPl96aUG19l0A4jLznRB01M7AxX6hmJuP9IjKpXDWq15rwhjH_eeriGM1tCW3-_XVVDjfAZXHc40i7tw0MoNA\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/maxjamesread.com\/the-vagus-nerve-reset\/<\/a><\/p>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_2794\" class=\"pvc_stats all  \" data-element-id=\"2794\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7684\u795e\u7d93\u7cfb\u7d71\u7531\u5169\u5927\u90e8\u5206\u7d44\u6210\uff1a\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08\u5305\u62ec\u5927\u8166\u3001\u810a\u9ad3\u548c\u795e\u7d93\uff09\u53ca\u5468\u908a\u795e\u7d93\u7cfb\u7d71\u3002\u5468\u908a\u795e\u7d93\u7cfb\u7d71\u518d\u7d30\u5206\u70ba\u5169\u985e\uff1a\u8ec0\u9ad4\u795e\u7d93\u7cfb\u7d71\uff08\u96a8\u610f\u795e\u7d93\u7cfb\u7d71\uff0c\u63a7\u5236\u7531\u610f\u5ff5\u4e3b\u5c0e\u52d5\u4f5c\u5982\u8d70\u8def\uff09\u53ca\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff08\u4e0d\u96a8\u610f\u795e\u7d93\u7cfb\u7d71\uff0c\u4eba\u9ad4\u81ea\u52d5\u904b\u4f5c\uff0c\u8ca0\u8cac\u57fa\u790e\u751f\u7406\u904b\u4f5c\u5982\u5fc3\u8df3\uff09\u3002 \u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u7531\u795e\u7d93\u79d1\u5b78\u5bb6 Stephen W. Porges \uff08\u53f2\u8482\u82ac\uff0eW\uff0e\u6ce2\u5409\u65af\uff09\u65bc1990\u5e74\u4ee3\u63d0\u51fa\uff0c\u57fa\u65bc\u8166\u5e79\u8ff7\u8d70\u795e\u7d93\u7684\u5206\u652f\u89e3\u5256\u3001\u6f14\u5316\u751f\u7406\u5b78\uff0c\u4ee5\u53ca\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u7684\u751f\u7406\u6e2c\u91cf\uff08\u5982\u5fc3\u7387\u8b8a\u7570\u6027HRV\uff0cHeart Rate Variability\uff09\u3002\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u8a8d\u70ba\uff0c\u81ea\u5f8b\u795e\u7d93\u4e0d\u662f\u53ea\u6709\u300c\u4ea4\u611f\u795e\u7d93\u300d\u548c\u300c\u526f\u4ea4\u611f\u795e\u7d93\u300d\uff0c\u526f\u4ea4\u611f\u795e\u7d93\u4e2d\u7684\u5169\u689d\u901a\u8def\u6703\u7d93\u904e\u4e00\u689d\u300c\u8ff7\u8d70\u795e\u7d93\u300d\uff0c\u5f80\u5169\u500b\u65b9\u5411\u5ef6\u4f38\uff0c\u5411\u4e0a\u70ba\u8179\u5074\u8ff7\u8d70\u901a\u8def\uff0c\u9023\u7d50\u4e86\u8116\u5b50\u3001\u54bd\u5589\u3001\u773c\u775b\u53ca\u8033\u6735\uff0c\u5411\u4e0b\u70ba\u80cc\u5074\u8ff7\u8d70\u901a\u8def\uff0c\u7d93\u904e\u80ba\u3001\u5fc3\u81df\u3001\u6a6b\u8188\u819c\u53ca\u80c3\u3002 \u81ea\u5f8b\u795e\u7d93\u5305\u62ec\u8179\u5074\u8ff7\u8d70\u795e\u7d93\u3001\u4ea4\u611f\u795e\u7d93\u3001\u80cc\u5074\u8ff7\u8d70\u795e\u7d93\uff0c\u4e09\u500b\u7531\u6dfa\u5165\u6df1\u3001\u5206\u5c64\u555f\u52d5\u7684\u7cfb\u7d71\uff0c\u638c\u7ba1\u6574\u500b\u8eab\u9ad4\uff0c\u8b93\u6211\u5011\u70ba\u4e86\u751f\u5b58\u800c\u884c\u52d5\uff1a 1.\u2060 \u2060#\u8179\u5074\u8ff7\u8d70\u795e\u7d93 Ventral Vagal Complex\uff08\u5b89\u5168\uff0f\u9023\u7d50\u72c0\u614b\uff09 \u4eba\u611f\u5230\u5b89\u5168\u3001\u653e\u9b06\uff0c\u53ef\u4ee5\u770b\u4eba\u773c\u775b\u3001\u5fae\u7b11\u3001\u7528\u67d4\u548c\u8072\u97f3\u8aaa\u8a71\uff0c\u9858\u610f\u4e92\u52d5\u8207\u5408\u4f5c\u3002\u8eab\u9ad4\u8655\u5728\u6bd4\u8f03\u5e73\u8861\u7684\u300c\u4f11\u606f\u8207\u4fee\u5fa9\u300d\u6a21\u5f0f\uff0c\u5fc3\u7387\u8b8a\u5316\u6709\u5f48\u6027\uff0c\u60c5\u7dd2\u4ea6\u8f03\u7a69\u5b9a\u3002 2.\u2060 \u2060#\u4ea4\u611f\u795e\u7d93 Sympathetic Nervous System\uff08\u6230\u6216\u9003\u72c0\u614b\uff09 \u4eba\u611f\u5230\u5a01\u8105\u6216\u58d3\u529b\u6642\uff0c\u5fc3\u8df3\u52a0\u5feb\u3001\u808c\u8089\u7dca\u7e43\u3001\u547c\u5438\u8b8a\u5feb\uff0c\u6574\u500b\u4eba\u8b8a\u5f97\u8b66\u89ba\u3001\u7126\u616e\u6216\u61a4\u6012\u3002 \u8eab\u9ad4\u6e96\u5099\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\uff0c\u4ee5\u884c\u52d5\u4f86\u9762\u5c0d\u5371\u96aa\u6216\u6311\u6230\u3002 3.\u2060 \u2060#\u80cc\u5074\u8ff7\u8d70\u795e\u7d93 Dorsal Vagal Complex\uff08\u95dc\u6a5f\uff0f\u50f5\u4f4f\u72c0\u614b\uff09 \u5728\u89ba\u5f97\u5a01\u8105\u904e\u5927\u3001\u7121\u8def\u53ef\u9003\u6642\uff0c\u53ef\u80fd\u51fa\u73fe\u9ebb\u6728\u3001\u6c92\u6709\u529b\u6c23\u3001\u60f3\u8eba\u4e0b\u3001\u4e0d\u60f3\u8aaa\u8a71\uff0c\u751a\u81f3\u6688\u53a5\u3001\u89e3\u96e2\u3002\u5c31\u50cf\u8eab\u9ad4\u9032\u5165\u300c\u4fdd\u8b77\u6027\u95dc\u6a5f\u300d\u6a21\u5f0f\uff0c\u4ee5\u6975\u5ea6\u7701\u96fb\u7684\u65b9\u5f0f\u5ea6\u904e\u5a01\u8105\u3002 \u9019\u4e09\u500b\u72c0\u614b\u901a\u5e38\u662f\u4f9d\u9806\u5e8f\u555f\u52d5\uff1a\u5148\u7528\u8179\u5074\u8ff7\u8d70\uff08\u793e\u4ea4\u3001\u9023\u7d50\uff09\u4f86\u8abf\u7bc0\uff0c\u5982\u679c\u89ba\u5f97\u4e0d\u5b89\u5168\u5c31\u6703\u9032\u5165\u4ea4\u611f\u795e\u7d93\uff08\u52d5\u8d77\u4f86\u5c0d\u6297\u6216\u9003\u8dd1\uff09\uff0c\u518d\u62b5\u53d7\u4e0d\u4e86\u5c31\u6703\u6389\u5230\u80cc\u5074\u8ff7\u8d70\u795e\u7d93\u7cfb\u7d71\uff08\u50f5\u4f4f\u3001\u95dc\u6a5f\uff09\u3002\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u8a73\u7d30\u63cf\u8ff0\u8166\u5e79\uff08\u5ef6\u8166\uff09\u5167\u7684\u80cc\u5074\u8ff7\u8d70\u6838\u8207\u8179\u5074\u8ff7\u8d70\u6838\uff08nucleus ambiguus\uff09\u5982\u4f55\u900f\u904e\u9ad3\u9798\u5316\u8207\u975e\u9ad3\u9798\u5316\u7e96\u7dad\uff0c\u968e\u5c64\u5f0f\u8abf\u63a7\u5fc3\u81df\u3001\u547c\u5438\u3001\u81c9\u90e8\u808c\u8089\u8207\u807d\u89ba\u8abf\u63a7\uff0c\u5f71\u97ff\u751f\u7406\u72c0\u614b\u8207\u793e\u6703\u884c\u70ba\u3002 \u6ce2\u5409\u65af\u535a\u58eb\u8a8d\u70ba\u300c\u7121\u6cd5\u73a9\u800d\u300d\u662f\u8a31\u591a\u78ba\u8a3a\u7cbe\u795e\u75be\u75c5\u8005\u7684\u7279\u5fb5\uff0c\u7136\u800c\uff0c\u7121\u6cd5\u8207\u4ed6\u4eba\u73a9\u800d\u3001\u7121\u6cd5\u81ea\u52d5\u6216\u76f8\u4e92\u5730\u8868\u9054\u5e7d\u9ed8\uff0c\u5f88\u5c11\u6703\u5728\u91ab\u5b78\u5c64\u9762\u4e0a\u69cb\u6210\u4efb\u4f55\u8a3a\u65b7\u7684\u6a19\u6e96\u3002\u6ce2\u5409\u65af\u535a\u58eb\u8a8d\u70ba\u73fe\u4ee3\u4eba\u300c\u73a9\u300d\u96fb\u8166\u3001\u6253\u6a5f\u6216\u73a9\u5177\u7b49\u5b64\u7acb\u6d3b\u52d5\u4e0d\u7b97\u662f\u73a9\u800d(non-human interactions)\uff0c\u73a9\u800d\u662f\u9700\u8981\u4e3b\u52d5\u904b\u7528\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff0c\u7136\u5f8c\u4ee5\u9762\u5c0d\u9762\u7684\u65b9\u5f0f\uff0c\u8207\u4ed6\u4eba\u5efa\u7acb\u793e\u4ea4\u4e92\u52d5\uff0c\u4ee5\u81f3\u793e\u6703\u53c3\u8207\u7cfb\u7d71(social engagement)\uff0c\u4f86\u8abf\u964d\u4ea4\u611f\u795e\u7d93\u8208\u596e\u7684\u80fd\u529b\uff0c\u5728\u9019\u7a2e\u6a21\u578b\u4e2d\uff0c\u73a9\u800d\u662f\u5f88\u6709\u6548\u7387\u7684\u795e\u7d93\u7df4\u7fd2\uff0c\u5b83\u904b\u7528\u793e\u4ea4\u4e92\u52d5\u4f86\u300c\u5171\u540c\u8abf\u7bc0\u300d\uff08co-regulation\uff09 \u751f\u7406\u8207\u884c\u70ba\u72c0\u614b\uff1b\u76f8\u53cd\u5730\uff0c\u8207\u96fb\u8166\u6216\u96fb\u5b50\u904a\u6232\u7b49\u7269\u4ef6\u7684\u5b64\u7acb\u4e92\u52d5\uff0c\u53ea\u662f\u4e00\u7a2e\u300c\u81ea\u6211\u8abf\u7bc0\u300d\u7684\u5617\u8a66\u3002\u9019\u6b63\u6b63\u662f\u6232\u5287\u6cbb\u7642\u53ef\u4ee5\u586b\u88dc\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u7f3a\u53e3\u7684\u4e00\u500b\u5951\u6a5f\u3002 \u6232\u5287\u6cbb\u7642\u53ef\u4ee5\u900f\u904e\u5b89\u5168\u7684\u89d2\u8272\u626e\u6f14\u8207\u95dc\u4fc2\u4e92\u52d5\uff0c\u6162\u6162\u555f\u52d5\u8179\u5074\u8ff7\u8d70\u795e\u7d93\uff08\u5b89\u5168\uff0f\u9023\u7d50\u7cfb\u7d71\uff09\uff0c\u8b93\u4eba\u5f9e\u80cc\u5074\u8ff7\u8d70\u7684\u95dc\u6a5f\u3001\u9ebb\u6728\u72c0\u614b\uff0c\u4e00\u6b65\u6b65\u56de\u5230\u6bd4\u8f03\u6709\u751f\u547d\u529b\u548c\u4eba\u969b\u9023\u7d50\u7684\u72c0\u614b\u3002 1. #\u70ba\u4ec0\u9ebc\u6232\u5287\u5c0d\u8179\u5074\u8ff7\u8d70\u6709\u5e6b\u52a9\uff1f \u6232\u5287\u6cbb\u7642\u4e3b\u8981\u5143\u7d20\u5305\u62ec\u9762\u5c0d\u9762\u4e92\u52d5\uff0b\u73a9\u800d\uff0b\u89d2\u8272\u626e\u6f14\uff0c\u9019\u4e9b\u90fd\u6703\u52d5\u7528\u793e\u6703\u53c3\u8207\u7cfb\u7d71\uff08\u773c\u795e\u3001\u8868\u60c5\u3001\u8072\u97f3\u3001\u52d5\u4f5c\u7b49\uff09\uff0c\u662f\u8179\u5074\u8ff7\u8d70\u795e\u7d93\u6700\u9700\u8981\u7684\u8a0a\u865f\u3002\u5728\u5b89\u5168\u7684\u5718\u9ad4\u6216\u4e00\u5c0d\u4e00\u6cbb\u7642\u7a7a\u9593\u88e1\uff0c\u53c3\u8207\u8005\u900f\u904e\u6545\u4e8b\u3001\u89d2\u8272\u3001\u60c5\u5883\uff0c\u91cd\u65b0\u7d93\u9a57\u300c\u6211\u53ef\u4ee5\u5728\u95dc\u4fc2\u88e1\u8868\u9054\u3001\u88ab\u770b\u898b\u3001\u53c8\u662f\u5b89\u5168\u7684\u300d\uff0c\u9019\u662f\u8a13\u7df4\u795e\u7d93\u7cfb\u7d71\u56de\u5230\u5b89\u5168\u72c0\u614b\u7684\u4e00\u7a2e\u795e\u7d93\u7df4\u7fd2\u3002 2. #\u5f9e\u80cc\u5074\u5230\u8179\u5074\uff1a\u6232\u5287\u6cbb\u7642\u5e38\u7528\u7684\u904e\u7a0b\u8108\u7d61 \u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u5e38\u8aaa\u662f\u4e00\u689d\u300c\u68af\u5b50\u300d\uff1a\u6700\u5e95\u662f\u80cc\u5074\uff08\u95dc\u6a5f\uff09\u3001\u4e2d\u9593\u662f\u4ea4\u611f\uff08\u6230\u9003\uff09\u3001\u6700\u4e0a\u662f\u8179\u5074\uff08\u5b89\u5168\u9023\u7d50\uff09\u3002 \u6232\u5287\u6cbb\u7642\u5be6\u52d9\u4e0a\uff0c\u5f80\u5f80\u6703\u7d93\u6b77\u9019\u6a23\u7684\u9806\u5e8f\uff1a I.\u2060 \u2060 #\u5148\u5efa\u7acb\u8db3\u5920\u5b89\u5168\u7684\u5834\u57df \u6e05\u695a\u8aaa\u660e\u754c\u7dda\u3001\u898f\u5247\uff08\u53ef\u4ee5\u62d2\u7d55\u3001\u4e0d\u52c9\u5f37\u8868\u6f14\u3001\u96a8\u6642\u53ef\u505c\uff09\u3002 \u6cbb\u7642\u5e2b\u7528\u7a69\u5b9a\u3001\u6eab\u67d4\u7684\u8072\u97f3\u3001\u9762\u90e8\u8868\u60c5\u3001\u7bc0\u594f\uff0c\u5e6b\u52a9\u53c3\u8207\u8005\u611f\u5230\u4e0d\u88ab\u5a01\u8105\uff0c\u9019\u672c\u8eab\u5c31\u662f\u8179\u5074\u8ff7\u8d70\u7684\u5171\u540c\u8abf\u7bc0\u3002 II.\u2060 \u2060 #\u518d\u8b93\u8eab\u9ad4\u5f9e\u5b8c\u5168\u95dc\u6a5f\u5230\u6709\u4e00\u9ede\u9ede\u52d5\u529b \uff08\u7d93\u904e\u8f15\u5fae\u4ea4\u611f\u795e\u7d93\uff09 \u7528\u975e\u5e38\u7c21\u55ae\u3001\u4f4e\u5f37\u5ea6\u7684\u6232\u5287\u6d3b\u52d5\u5982\u50b3\u7403\u904a\u6232\u3001\u8d70\u8def\u505c\u4e0b\u7684\u5c0f\u904a\u6232\u3001\u7c21\u55ae\u6a21\u4eff\u52d5\u4f5c\uff0c\u800c\u4e0d\u662f\u4e00\u958b\u59cb\u5c31\u8981\u6df1\u5ea6\u60c5\u7dd2\u6f14\u51fa\u3002 \u76ee\u6a19\u662f\u300c\u8b93\u8eab\u9ad4\u52d5\u8d77\u4f86\u4e00\u9ede\u9ede\u300d\uff0c\u8b93\u795e\u7d93\u7cfb\u7d71\u5f9e\u50f5\u4f4f\u72c0\u614b\u56de\u5230\u53ef\u4ee5\u79fb\u52d5\u3001\u53ef\u4ee5\u611f\u89ba\u3002\u9019\u500b\u968e\u6bb5\u5176\u5be6\u662f\u5f9e\u80cc\u5074\u5f80\u4ea4\u611f\u4e0a\u722c\u3002 III.\u2060 \u2060 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.dreamoftomorrow.hk\/main\/uncategorized\/%e5%a4%9a%e9%87%8d%e8%bf%b7%e8%b5%b0%e7%a5%9e%e7%b6%93%e7%90%86%e8%ab%96%e8%88%87%e6%88%b2%e5%8a%87%e6%b2%bb%e7%99%82\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;\u591a\u91cd\u8ff7\u8d70\u795e\u7d93\u7406\u8ad6\u8207\u6232\u5287\u6cbb\u7642&#8221;<\/span><\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_2794\" class=\"pvc_stats all  \" data-element-id=\"2794\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/www.dreamoftomorrow.hk\/main\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"a3_pvc":{"activated":true,"total_views":24,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":5,"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2813,"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2813"}],"wp:attachment":[{"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreamoftomorrow.hk\/main\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}